The Connection Circle
The Connection Circle is a monthly online gathering designed to cultivate real human connection. In a world where we often feel pressure to present a polished version of ourselves, this is a space where you can show up exactly as you are—no masks, no small talk, just genuine presence.
Each session draws from the core themes of connection that we explore in our School of Connection courses. We take the most powerful exercises from our workshops—on presence, vulnerability, deep listening, self-expression, and emotional honesty—and create an immersive experience for you to feel more connected to yourself and others.
What you’ll get
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A facilitated online session centredd around authenticity, expression, and deep listening
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Interactive exercises that encourage vulnerability and foster genuine human connection in an open, supportive environment
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A chance to connect meaningfully with others from across the world
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A different theme each month, exploring topics like vulnerability, self-acceptance, and honesty.
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A welcoming space for both past students and newcomers to explore and practice the core principles of the School of Connection’s teachings.
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Tools and practices you can integrate into your daily life to enhance connection, confidence and authenticity
How it works
Monthly Zoom Sessions
The Connection Circle is designed to be an interactive, experiential space where you can practice the key aspects of authentic human connection. We meet once a month on Zoom for two hours, offering a live, facilitated session that allows you to engage deeply with others in real time. Each session is carefully crafted to guide you through exercises that build trust, vulnerability, and emotional expression. We often begin with a short guided meditation to help you land in the present moment, before moving into a range of exercises—from reflective prompts and partner sharing to small group breakout rooms. Whether you're a past student or new to our community, the Connection Circle is an opportunity to deepen your connection with yourself and others.
Authentic Expression
At the heart of the Connection Circle is authentic expression. In a world full of superficial exchanges, we create a space where you can let go of the need to impress or perform. You’ll be encouraged to express your thoughts, feelings, and experiences as they are, without fear of judgment. It’s a powerful practice that allows you to connect with others on a much deeper level than ordinary conversation permits.
Presence and Deep Listening
Presence is the foundation of connection. During each session, we’ll guide you to practice being fully present—both with yourself and others. Deep listening is equally important. In a world where people often wait for their turn to speak, we will explore how to truly listen, which opens the door to understanding and empathy. By fully engaging in the moment and allowing others to be heard, you’ll experience the transformative power of connection that comes when we show up for each other without distraction.
Playfullness and fun
Connection doesn’t always have to be serious. While we explore emotional depth, we also make space for warmth, humour, and creativity. From spontaneous games to imaginative prompts, playfulness is woven throughout the experience. It reminds us that being human isn’t just about being vulnerable—it’s also about having fun together, laughing, and rediscovering a sense of aliveness in community.
